Did you know that simply adjusting your screen brightness can help reduce eye strain? Here are three more tips to protect your eyes while working on a computer:
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Blink More: Staring at screens can dry out your eyes. Make an effort to blink and keep them refreshed!
Position Your Screen: Keep your monitor about an arm’s length away and slightly below eye level for optimal comfort.
Let’s keep your eyes healthy and focused! Need a check-up? Book your eye test today at Specsavers Opticians.