• 60 Selous Avenue, Harare, Zimbabwe
  • Mon - Sat 8.30 - 17.30 | Saturdays 9:00 - 13:00

Posts classified under: Image

Wellness Wednesday Reminder

In a world filled with screens, let's prioritize our eye health! Introduce the 20-20-20 rule: Every 20 minutes, take a 20-second break to gaze at something 20 feet away. It's a simple yet effective way to combat screen-induced eye strain. Also, remember to adjust your screen's lighting to match your surroundings for optimal comfort. Your eyes will thank you! ‍♂️‍♀️

Winter Wellness

It's Wellness Wednesday! As winter settles in, it's not just the chilly breeze that can impact our well-being; our precious eyes are also vulnerable. ❄️ The colder months present unique challenges for eye health, from dry indoor air to harsh outdoor conditions, not to mention the increased screen time indoors. ✨ This month, let's focus on nurturing our vision with some essential winter eye care tips! Here's a sneak peek: Regular Eye Exams: Winter is the perfect time to prioritize your eye health with a comprehensive exam. If you've noticed any changes in your vision, don't hesitate to schedule your check-up today! (Source www.eyesonbroadway.com) Stay tuned for more tips and tricks to keep your eyes sparkling and your vision crystal clear this winter season. Remember, your eyes deserve the best…

Wellness Wednesdays – Love Your Eyes

We kick off our Wellness Wednesday with this tip on how to love your eyes well. FOLLOW THE 20/20/20 RULE TO GIVE YOUR EYES SCREEN BREAKS. When using a screen, look at something 20 feet away (6m) for 20 seconds every 20 minutes, to avoid eye strain and headaches. #LoveYourEyes #specsaversopticianszw #specsaversopticianszim #EyeProtection #WorldSightDay

LISTEN TO WHAT YOUR CHILD REPORTS ABOUT THEIR EYES:

“My eyes are itchy,” “my eyes are burning” or “my eyes feel scratchy. ”I can’t see very well.” After doing close-up work, your child says “I feel dizzy,” “I have a headache” or “I feel sick/nauseous.” “Everything looks blurry,” or “I see double.” If one or more of these signs appear, take your child to an eye doctor right away. (Source www.milwaukeeeyecare.com) #eyehealth #specsaversopticianszim #childrenseyehealth #eyecare #specsaversopticianszw

BE AWARE OF WHAT YOUR CHILD’S EYES LOOK LIKE:

❗️Eyes are not aligned; one eye looks out or appears crossed. ❗Red-rimmed, crusty, or swollen eyelids ❗Watery or swollen (red) eyes (Source www.milwaukeeeyecare.com) #eyehealth #specsaversopticianszim #specsaversopticianszw #childrenseyehealth #eyecare