People generally read 25 times slower on screen than on paper! This surprising fact highlights the strain that digital devices can put on our eyes. To help keep your eyes healthy:
Take regular breaks from screens.
Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
Ensure your screen brightness is adjusted to match your surroundings.
(Source: Florida Retina Institute)
Take care of your eyes and read on, whether on screen or paper!