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Stay Hydrated 💦

Hydration is extremely important for eye health. Studies recommend drinking at least two liters of water in a day.

The 8×8 rule for daily water consumption states that eight ounces of water should be drunk 8 times in a day. The hydration of the eyes is just as important as the hydration of the body. Hydration can help flush out extra salts in the body while keeping the eyes healthy and moisturized.

(Source irisvision.com)

#protectyoureyes #eyewear #eyecare #specsaversopticianszim #specsaversopticianszw