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Cataract – Prevention

You can take steps to protect your eyes from cataracts:

– Protect your eyes from the sun. Wear sunglasses and a hat with a brim to block the sun.
– Protect your eyes from injury. While doing activities like using power tools or playing certain sports, wear protective eyewear to protect your eyes from getting accidentally injured.
– Quit smoking.
– Make eye-healthy food choices. Eat plenty of healthy foods — like fruits and vegetables, leafy greens, nuts, and whole grains.

(Source www.nei.nih.gov)
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