Struggling to see things at a distance? Myopia (short-sightedness) can make everyday activities difficult, but there are solutions. Corrective lenses, like glasses and contact lenses, adjust how light focuses into your eye, while refractive surgery reshapes the eye’s surface for clearer vision. If poor vision is stopping you from doing the things you love, it’s time to see your optometrist for a thorough eye exam and explore the best treatment options for you.
Certain risk factors may increase the likelihood of developing near-sightedness. If one of your parents is short-sighted, your risk of developing the condition is increased. The risk is higher if both parents are short-sighted. Prolonged reading or other close-up activities. Screen time — using computers or smart devices for long periods increases the risk of developing short-sightedness. Lack of time spent outdoors.
Myopia typically begins in childhood, but it can also develop in middle age, even if you've had no prior vision issues. As your distance vision gradually blurs, you may not immediately notice that your sight is less clear than others’. You might find yourself squinting to improve focus, which can often lead to headaches.
Myopia Action Month raises awareness about myopia (short-sightedness) and its impact on eye health. Myopia is a common refractive error where distant objects appear blurry while close objects can be seen clearly. This month, our focus is on encouraging regular eye check-ups and promoting strategies to slow down the progression of myopia. There is an increasing prevalence of myopia worldwide, particularly among young people. Increased screen time, reduced outdoor activities, and genetic predisposition contribute to this rise.
Nourish your eyes this winter with #SpecsaversZimbabwe A balanced diet packed with Omega-3 fatty acids, vitamins, and minerals is key to keeping your vision crystal clear. Don't let the season's challenges dim your sight – fuel up with the nutrients your eyes crave.
Don't let the winter sun fool you! Sunglasses are still an essential accessory for eye protection. Shield your eyes from harmful UV rays with our range of stylish sunglasses, ensuring clear vision and optimal eye health all year round. Stay sun-smart with Specsavers Opticians Zimbabwe!
In a world filled with screens, let's prioritize our eye health! Introduce the 20-20-20 rule: Every 20 minutes, take a 20-second break to gaze at something 20 feet away. It's a simple yet effective way to combat screen-induced eye strain. Also, remember to adjust your screen's lighting to match your surroundings for optimal comfort. Your eyes will thank you! ♂️♀️
“My eyes are itchy,” “my eyes are burning” or “my eyes feel scratchy. ”I can’t see very well.” After doing close-up work, your child says “I feel dizzy,” “I have a headache” or “I feel sick/nauseous.” “Everything looks blurry,” or “I see double.” If one or more of these signs appear, take your child to an eye doctor right away. (Source www.milwaukeeeyecare.com) #eyehealth #specsaversopticianszim #childrenseyehealth #eyecare #specsaversopticianszw
❗️Rubs eyes a lot ❗️Closes or covers one eye (more…)
❗️Eyes are not aligned; one eye looks out or appears crossed. ❗Red-rimmed, crusty, or swollen eyelids ❗Watery or swollen (red) eyes (Source www.milwaukeeeyecare.com) #eyehealth #specsaversopticianszim #specsaversopticianszw #childrenseyehealth #eyecare