In a world filled with screens, let's prioritize our eye health! Introduce the 20-20-20 rule: Every 20 minutes, take a 20-second break to gaze at something 20 feet away. It's a simple yet effective way to combat screen-induced eye strain. Also, remember to adjust your screen's lighting to match your surroundings for optimal comfort. Your eyes will thank you! ♂️♀️
Winter Wellness
It's Wellness Wednesday! As winter settles in, it's not just the chilly breeze that can impact our well-being; our precious eyes are also vulnerable. ❄️ The colder months present unique challenges for eye health, from dry indoor air to harsh outdoor conditions, not to mention the increased screen time indoors. ✨ This month, let's focus on nurturing our vision with some essential winter eye care tips! Here's a sneak peek: Regular Eye Exams: Winter is the perfect time to prioritize your eye health with a comprehensive exam. If you've noticed any changes in your vision, don't hesitate to schedule your check-up today! (Source www.eyesonbroadway.com) Stay tuned for more tips and tricks to keep your eyes sparkling and your vision crystal clear this winter season. Remember, your eyes deserve the best…
Wellness Wednesdays – Love Your Eyes
We kick off our Wellness Wednesday with this tip on how to love your eyes well. FOLLOW THE 20/20/20 RULE TO GIVE YOUR EYES SCREEN BREAKS. When using a screen, look at something 20 feet away (6m) for 20 seconds every 20 minutes, to avoid eye strain and headaches. #LoveYourEyes #specsaversopticianszw #specsaversopticianszim #EyeProtection #WorldSightDay
Cleanliness is Key 🧼
Allergens in the air such as dust, pollen, and mold can accumulate on beddings, sheets and in other areas, during springtime. It is crucial to keep your personal space clean as it will help clean away any allergens and dust from the most occupied spaces. (more…)
Stay Hydrated 💦
Hydration is extremely important for eye health. Studies recommend drinking at least two liters of water in a day. (more…)
Wash, Wash, & Wash
Allergens and pollen are found in a great quantity in the spring season. Flowers are in full bloom during the springtime, and the pollination process is at its peak. (more…)
LISTEN TO WHAT YOUR CHILD REPORTS ABOUT THEIR EYES:
“My eyes are itchy,” “my eyes are burning” or “my eyes feel scratchy. ”I can’t see very well.” After doing close-up work, your child says “I feel dizzy,” “I have a headache” or “I feel sick/nauseous.” “Everything looks blurry,” or “I see double.” If one or more of these signs appear, take your child to an eye doctor right away. (Source www.milwaukeeeyecare.com) #eyehealth #specsaversopticianszim #childrenseyehealth #eyecare #specsaversopticianszw
BE AWARE OF YOUR CHILD’S EYE AND VISUAL BEHAVIOR:
❗️Rubs eyes a lot ❗️Closes or covers one eye (more…)
BE AWARE OF WHAT YOUR CHILD’S EYES LOOK LIKE:
❗️Eyes are not aligned; one eye looks out or appears crossed. ❗Red-rimmed, crusty, or swollen eyelids ❗Watery or swollen (red) eyes (Source www.milwaukeeeyecare.com) #eyehealth #specsaversopticianszim #specsaversopticianszw #childrenseyehealth #eyecare
IF YOU GET HIT IN THE EYE
* Gently apply a small cold compress to reduce pain and swelling. * DO NOT apply any pressure. (more…)